About Us


Downdog Paddle and Yoga is a fitness company focusing on the integration of yoga and stand up paddleboarding.  Downdog Paddle and Yoga aims to empower people of all ages and fitness levels.  Any person can have fun and be successful with this form of fitness.  We believe in the power of community and love where we live.  That is why Downdog Paddle and Yoga has also teamed up with the Guilford Parks and Recreation Department to offer programming.

Downdog Paddle and Yoga is unlike any other business on the Connecticut shoreline.  Heather is one of very few WPA and Paddlefit certified instructors in the state.  In addition to offering classes at local beaches and lakes during warm weather months, she also has the ability to offer the same programs indoors utilizing Indoboards.  





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